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4th Kyu

4th Kyu - Purple Belt

 

Pattern 5.
One-step fighting 9. and 10.
Punches Ridge hand strike (inside and outside)
Kicks Back kick (head level), outside crescent kick (head level), inside crescent kick (head level)
Self-defence Five techniques for overarm face to face bear hug and five for underarm face to face bear hug
Sparring (Kumite) Free sparring (with equal grade),
Exercises 30 push ups on knuckles,
50 sit ups,
Notes: From this grade onwards students will be tested for fitness, stamina and general condition.
Students will be tested on all previous grading techniques and patterns.
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