Pattern | 6. |
One-step fighting | 11. and 12. |
Punches | U punch |
Blocks | X block (head and groin level |
Kicks | Axe kick, back spinning kick (mid level) |
Self-defence | Five techniques each for same side wrist grab, cross hand wrist grab, and double wrist grab |
Sparring (Kumite) | Free sparring (with equal grade), |
Exercises | 50 push ups on knuckles, 100 sit ups, |
Notes: | From this grade onwards students will be tested for fitness, stamina and general condition. Students will be tested on all previous grading techniques and patterns. |