Pattern | 7. |
One-step fighting | 13. and 14. |
Punches | Upper elbow strike, reverse middle elbow strike |
Kicks | Back spinning kick (head level) |
Self-defence | Six techniques for two hands on one wrist grab, five techniques each for handshake grab, side wrist grab |
Sparring | Free sparring (with equal grade), |
Canes | Strikes and blocks, |
Exercises | 50 push ups on knuckles, 20 push ups on fingers, 100 sit ups |
Notes: | From this grade onwards students will be tested for fitness, stamina and general condition. Students will be tested on all previous grading techniques and patterns. |