Pattern | 8. |
One-step fighting | 15. and 16. |
Punches | Side elbow strike, middle elbow strike |
Blocks | Wedge block |
Canes | Single sinawali |
Exercises | 70 push ups on knuckles, 20 push ups on fingers, 100 sit ups |
Notes: | From this grade onwards students will be tested for fitness, stamina and general condition. Students will be tested on all previous grading techniques and patterns. |