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1st Dan

1st Dan - Black Belt

A student applying for Black Belt grading will be tested for improvement in stamina
plus the ability to perform, teach and explain all basic techniques.

 

Canes Double sinawali, Redonda
Self-defense Ten techniques from a seated / kneeling position
Breaking Mandatory break with forefist, mandatory break with kick (head level), optional break
Blocks Wedge block
Canes Single sinawali
Exercises 70 push ups on knuckles
20 push ups on two fingers
150 sit ups
100 squats
2.4 kilometre run (10.3 mins)
Grading Credit Points The applicant must have accumulated 10 Grading Credit Points since joining the ATKA
Other qualifications The applicant must hold a current First Aid Certificate
Notes: The applicant must be physically fit to perform all techniques
Students will be tested on all previous grading techniques and patterns
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