Canes | Double sinawali, Redonda |
Self-defense | Ten techniques from a seated / kneeling position |
Breaking | Mandatory break with forefist, mandatory break with kick (head level), optional break |
Blocks | Wedge block |
Canes | Single sinawali |
Exercises | 70 push ups on knuckles 20 push ups on two fingers 150 sit ups 100 squats 2.4 kilometre run (10.3 mins) |
Grading Credit Points | The applicant must have accumulated 10 Grading Credit Points since joining the ATKA |
Other qualifications | The applicant must hold a current First Aid Certificate |
Notes: | The applicant must be physically fit to perform all techniques Students will be tested on all previous grading techniques and patterns |